You Make Sense!

I often hear a therapy session start with something like, "all of the sudden I have been feeling X and it makes no sense, I have no idea where it is coming from" With some patient curiosity on the part of the client and therapist we almost always find that not only did it make sense but that the feeling carried a significant message. These messages always have to do with getting the client on track toward some kind of thriving. In over 10 years now of doing therapy, this belief just keeps getting reinforced, you make sense!