How to Thrive During Times of Stress and Challenge:

Understanding the mental dance of safety and growth.

Image Source: Tara Moore/Getty

Check out the Psychology today article coauthored with David Fessell

"Whatever internal balance you had before COVID has likely been challenged over the past two years. From disrupted work-rest patterns to the right amount of connection and alone time, major changes have likely affected both your inner and outer world...read the rest on psychologytoday.